Byron Kate suffered from depression for many years. When she was at her most desperate, she had a series of revelations that inspired her to overcome it. She went from suicidal thoughts to a freedom of love and joy for all that was happening. Her work is summarised in her work "The work".
In this post I would like to share some reflections to accompany you in accepting the difficult situations in your life, avoiding suffering and living with them.
In this post I would like to give you 10 mental frameworks, 10 "seed ideas" that if you apply them will radically transform your life, and you will be able to live a life that is
The information captured by our sensory senses is filtered and processed by our unconscious mind, based on our beliefs, values, past experiences and all the other information we receive.
In this post I integrate some reflections on attachment and emotional dependency that the Indian psychotherapist and writer Anthony de Mello explained in his
The origin of the word "strength" comes from the Latin word "fortis" which means strong. Personal strengths are understood as a set of skills,
