In this post I would like to give you 10 mental frameworks, 10 "seed ideas" that if you apply them will radically transform your life, and you will be able to live a life that is
The information captured by our sensory senses is filtered and processed by our unconscious mind, based on our beliefs, values, past experiences and all the other information we receive.
In this post I integrate some reflections on attachment and emotional dependency that the Indian psychotherapist and writer Anthony de Mello explained in his
The origin of the word "strength" comes from the Latin word "fortis" which means strong. Personal strengths are understood as a set of skills,
Ikigai (生き甲斐) is a Japanese concept meaning "the reason for living" or "the reason for being". In Okinawan culture, ikigai is conceived as "a reason to rise up for
Values are the map, the direction that shows you what is really important to you and what should be present in your personal and professional life.
